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Putting the Coronavirus into Perspective

Perspective is an important thing to consider when dealing with anxiety-provoking situations. You know this from your sessions with your therapist. Please remember this as you consider your response to Covid-19. Don’t let emotions outweigh logic in your everyday choices surrounding the coronavirus. Whether it’s fighting someone in the grocery store for toilet paper, or […]

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PTSD One Step at a Time

Taking One Scary Step at a Time Wendi was casually relaxing, enjoying herself, cuddled in a blanket on the couch, peacefully reading a book. Suddenly, she heard gunshots and what she thought were bombs going off.   She was no longer safe. Her adrenaline soared as she ran for cover. It was now or never […]

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How to Find the Right Therapist for You

Table of Contents If you’re having trouble finding the right therapist, don’t despair. It’s not easy. People usually go with who’s closest to where they live or work, or who takes their insurance, or both—without ever actually deciding what they need personally from therapy. It’s what they need from therapy that should lead them to […]

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The Destructive Nature of Shame – and Why We Should Kill It

by Angela Walters, freelance author and creative consultant   Our emotional scars are nothing to take lightly, and believe me I don’t, but sometimes a simple thing can help us find relief. That’s why I wrote this article, to give you something simple to remember that I hope will help you pinpoint why you can’t […]

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Is Technology Destroying Our Culture?

We might as well ask if the Pope is Catholic, or if Tom Brady is a future hall of famer. Of course, technology impacts culture—destructively. For example, how could it not when people living in the same house or workplace can all be looking at different screens and communicating with different people—some within the same […]

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The Alarming Trend of Teen Suicide

Anthony Bourdain. Kate Spade. Robin Williams. We know the tragic stories of their suicides. Countless other adults, mostly unknown, have succumbed to this tragedy, as well. Let’s not forget teens who take their own lives, either. As you’ve undoubtedly heard, the suicide rate for young adults is up—significantly. A study of pediatric hospitals released in […]

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Taking Charge with Difficult Teens

“I’m not going to give them any respect if they don’t give me respect,” and “It’s my life.” These are Tyler’s favorite phrases. A defiant teenager, he is particularly fond of using the disrespect card any time an adult asks him to do something. This includes his parents, teachers, and even the pastor at his […]

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You Can Choose Your Family

Jane was blessed enough to have a mother and father who provided a strong emotional center of love and support. From an early age, she could count on them for hugs and kisses, for care and compassion, and when she needed to be disciplined, they administered it in an appropriate way. But not everyone has […]

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What Is Concealed Depression and How Can You Spot Its Sneaky Symptoms?

When you think of depression, you may be inclined to picture someone who struggles to get out of bed every morning and is barely able to function. But unlike many medical conditions, depression is one that often goes unseen and undiagnosed. That’s because many sufferers actually experience concealed or smiling depression, in which they put […]

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IMPORTANT UPDATE: WE'RE OPEN

To Existing and New Encompass Counseling Clients:

We want you to know that we’re open and continuing to offer in-office sessions, as usual. We’re taking extra precautions to maintain a clean office space for you. So, please contact us to confirm or set an appointment.

Note: HIPPA-compliant phone and video sessions are an option.