The Latest

facial expression, negativity, stress and traffic jams

Therapeutic Ways to Change Negative Thinking

Along With 12 Tools for Addressing Crisis Situations We all have thoughts that invade our brains from time to time and mess with our moods. We all get down. Whether it’s your job, social life, family, or something completely different, sometimes the negativity can be too much. It can snowball.

Read More »
depressed suicidal man thinking

What to Do When Your Spouse Is Depressed

How do you know if your spouse is depressed, and what can you do to help them? There are some healthy ways to encourage your partner to seek therapy, open up about their emotions, and address their symptoms, said Susan Bernstein, executive coach and leadership consultant with her own firm

Read More »


Interested in Starting Your Journey?