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Emotions

Does Trying to Relax Make You More Stressed? Maybe You Need a Good Laugh?

Note: The following article is by Lauren Geall, digital writer for Stylistmagazine. She writes on such topics as mental health, wellbeing, and women’s issues. If you find “calming” techniques like mindfulness and meditation make you more stressed, it could be time to change your approach to relieving anxiety, said Lauren Geall, digital writer for Stylist magazine. By definition, trying to relax shouldn’t

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