Confession. Who needs it? Criminals admitting their crimes to police? Children caught with their hand in the cookie jar? Congregants talking to their priest? How about confession for those suffering from an addiction? It’s what Dr. Carl Hart, chair of the department of psychology at Columbia University, thinks. His view of addiction focuses less on the […]
When John Ortberg’s oldest daughter, Laura, was in high school and thinking about choosing a college, she was anxious about the process.
When William Doherty began his therapy practice, he was strictly neutral about divorce. It was the clients’ decision, not his, and not much different from career choices and deciding whether to stay or leave a job. A senior therapist once told Doherty what he said to the couples he saw: “The main thing is what […]
Feeling stressed out? Experiencing headaches, fatigue, difficulty concentrating, upset stomach, or irritability? If worrying or anxiety goes untreated, it can lead to depression and even suicidal thoughts. There are things you can do, though, including lifestyle changes, to alter the way you respond to stress. You have some options to re-establish harmony of mind, body, and […]
Treating Self-Injury with CARESS: A New Way to Address the “Demons and Secrets Inside” CARESS—Communicate Alternatively. Release Endorphins. Self-Soothe CARESS teaches new behaviors so that self-injury clients feel less likely to follow through with destructive impulses. As a result, they can retain a sense of power and control—expanding their range of positive coping skills. […]
“I’m not going to give them any respect if they don’t give me respect,” and “It’s my life.” These are Tyler’s favorite phrases. A defiant teenager, he is particularly fond of using the disrespect card any time an adult asks him to do something. This includes his parents, teachers, and even the pastor at his […]