Stressed? Here is what you can do…

Feeling stressed out? Experiencing headaches, fatigue, difficulty concentrating, upset stomach, or irritability? If worrying or anxiety goes untreated, it can lead to depression and even suicidal¬†thoughts. There are things you can do, though, including lifestyle changes, to alter the way you respond to stress. You have some options to re-establish harmony of mind, body, and […]

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