If you struggle with any of the following, let Jenny help you begin your journey of SELF-DISCOVERY, RENEWAL, and a HEALTHY CONNECTION to self and others. Your time together will give you the opportunity to tell your story and be heard in a SAFE and COMFORTING setting—while learning mind, body, and emotional-coping and relationship skills.
- Depressed mood,
- High anxiety,
- Low self-esteem,
- Challenging relationships, or
- Increased stress due to change or loss, or expected or unexpected life transitions.
Jenny’s goal is to create a caring and supportive environment that utilizes strength-based COGNITIVE BEHAVIORAL THERAPY and MINDFULNESS skills—guiding her clients to increased self-awareness, acceptance, and personal growth. She strives to understand and honor the whole person—MIND, BODY, and SPIRIT—helping her clients to live the best life possible.
Jenny invites you to contact her to begin your journey toward improved self-esteem; enriching relationships; and reduced stress. Together with Jenny, you’ll navigate life’s challenges and transitions, using MIND, EMOTIONAL, and SPIRITUAL coping skills.
Jenny has been a practicing professional for more than 20 years. She graduated from Loyola University, Chicago, with a Masters of Social Work: Mental Health and Family Specialization.