Mind

The 7 Things That Parents of “Exceptionally Resilient and Successful” Children Always Do

The 7 Things That Parents of “Exceptionally Resilient and Successful” Children Always Do

Humans are not all equal in every way. There are a few individuals who have achieved an unparalleled mastery in their field—and they are what Kumar Mehta, Ph.D., calls the exceptionals. Put another way, they are the 1 percent of the 1 percent of the world’s most successful people. Some examples include innovators like Elon Mush […]

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Adult ADHD

Eleven Practices That Make Adult ADHD Worse

Source: webmd.com Attention deficit hyperactivity disorder, or ADHD, is not limited to children—30% to 70% of children with ADHD continue to have symptoms when they grow up. In addition, people who were never diagnosed with ADHD as children may develop more obvious ADHD symptoms in adulthood, causing trouble on the job or in relationships. Many […]

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Bullies Are Everywhere These Days—Here’s How to Respond to Them

Elizabeth Bernstein, a writer for the Wall Street Journal and author of this article about bullying, had something to say recently to the guy who pulled up behind her VW Beetle in a jacked-up pickup truck, honked furiously while she waited for a pause in oncoming traffic to make a left turn, then followed her […]

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Stress in the Time of Pandemic

If you’re feeling stressed these days, join the party. The reasons behind that stressed-out feeling differ for each person.  Some talk about it, others don’t. But there’s one thing people have in common: When you’re stressed, you’ll feel it in your body.  That’s because your mental and physical response to stress go hand in hand, […]

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The 5 Core Approach to Covid-19

The coronavirus is adding to your stress level, right? That’s understandable. What can you do to keep it in check? Here are some strategies that tie closely with our overall philosophy at Encompass Counseling Center about taking care of your whole self. Our focus is on the five attributes that comprise your entire being. This […]

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Nightmares May Help Us Prepare for Real Anxiety-Provoking Situations

Nightmares May Help Us Prepare for Real Anxiety-Provoking Situations

Nightmares are no fun, but an international study has found that nighttime fears may actually serve a greater purpose. Researchers from the United States and Switzerland have identified areas of the brain that are activated while participants experience fears in their dreams. After participants awoke, these same emotion-regulating areas responded to scary situations with much […]

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Putting the Coronavirus into Perspective

Perspective is an important thing to consider when dealing with anxiety-provoking situations. You know this from your sessions with your therapist. Please remember this as you consider your response to Covid-19. Don’t let emotions outweigh logic in your everyday choices surrounding the coronavirus. Whether it’s fighting someone in the grocery store for toilet paper, or […]

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PTSD One Step at a Time

Taking One Scary Step at a Time Wendi was casually relaxing, enjoying herself, cuddled in a blanket on the couch, peacefully reading a book. Suddenly, she heard gunshots and what she thought were bombs going off.   She was no longer safe. Her adrenaline soared as she ran for cover. It was now or never […]

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Dementia Tied to Retirement in Developing Countries as Early as Age 60

Could retiring early cause you to lose your mind? Researchers at Binghamton University, in New York, believe so. They found that early retirement could accelerate the usual rate of cognitive decline among the elderly in developing countries, including Asia and Latin America. Their results mirrored those that had focused on the impact of retirement on […]

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How to Find the Right Therapist for You

Table of Contents If you’re having trouble finding the right therapist, don’t despair. It’s not easy. People usually go with who’s closest to where they live or work, or who takes their insurance, or both—without ever actually deciding what they need personally from therapy. It’s what they need from therapy that should lead them to […]

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Is Technology Destroying Our Culture?

We might as well ask if the Pope is Catholic, or if Tom Brady is a future hall of famer. Of course, technology impacts culture—destructively. For example, how could it not when people living in the same house or workplace can all be looking at different screens and communicating with different people—some within the same […]

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Medical Marijuana a Hit with Seniors

Seniors are giving rave reviews for medical marijuana. In a new survey, those who turned to it for treating chronic pain reported it reduced pain and decreased the need for opioid painkillers, said Serena Gordon, reporter for HealthDay News. According to Gordon, 9 out of 10 liked it so much they said they’d recommend medical […]

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Confession: The Only Way to End an Addiction for Good?

Confession. Who needs it? Criminals admitting their crimes to police? Children caught with their hand in the cookie jar? Congregants talking to their priest? How about confession for those suffering from an addiction? It’s what Dr. Carl Hart, chair of the department of psychology at Columbia University, thinks. His view of addiction focuses less on the […]

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Stressed? Here is what you can do…

Feeling stressed out? Experiencing headaches, fatigue, difficulty concentrating, upset stomach, or irritability? If worrying or anxiety goes untreated, it can lead to depression and even suicidal thoughts. There are things you can do, though, including lifestyle changes, to alter the way you respond to stress. You have some options to re-establish harmony of mind, body, and […]

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Treating Self-Injury

Treating Self-Injury with CARESS: A New Way to Address the “Demons and Secrets Inside” CARESS—Communicate Alternatively. Release Endorphins. Self-Soothe CARESS teaches new behaviors so that self-injury clients feel less likely to follow through with destructive impulses. As a result, they can retain a sense of power and control—expanding their range of positive coping skills.   […]

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