Encompass Counseling

Why Can’t I Remember Anything?

The following article is adapted from WebMD. It appears on the site’s Health & Balance section.

Looking for those car keys, and you just can’t seem to find them? Meet someone at a party, and 5 minutes later you forget her name? You leave the grocery store and have no idea where your car is parked.

Relax. No one has a perfect memory, and it’s OK to have some lapses, even if you’re still young.

Things you learned only recently—like a name at a party—are the hardest to remember because they haven’t yet taken root in your mind. Also, your brain has only so much storage space. It needs to make room for new, useful items. And to do that, it has to get rid of less important details, as well as those that you don’t call on often.

It’s common to forget where you put something or an appointment that was on your schedule. Most of the time that happens because you weren’t paying close attention in the first place. Maybe you were focused on not spilling your glass of wine instead of learning that new person’s name, or you might have been thinking about your grocery list instead of where you left your car. You also tend to forget things when you’re tired, sick, or stressed out.

However, there are things you can do to improve your recall day to day. It starts by getting organized.
Begin by stashing the items you misplace often in the same spot, and they’ll be less likely to go missing in the future. Install a key hook and cell phone charging station so they have dedicated places.
You can also enhance your ability to remember things by making sure to: 

Write it down. When it comes to keeping track of your schedule, phone numbers, and birthdays, put pen to paper. Even if you don’t look at your notes, the act of writing them down can help you recall things.

Consult your calendar. Get a date book or wall calendar and write meetings, appointments, family outings—and everything else—in it. Look at your next day’s schedule before you go to bed to help keep events fresh in your mind.

Play word games. Create an online password you’ll never forget by using an acronym. Come up with an easy-to-recall sentence or phrase.

For example, you could use the year your favorite sports team won big: SSSBC14 could stand for Seattle Seahawks Super Bowl Champions in 2014. It means something to you, so you’ll remember it, but isn’t easy for a hacker to figure out.

Repeat, repeat, repeat. From a name of someone you just met to an address you need to get to, saying something again can help it stick with you.

Work at it. Do something to challenge your brain—learn a new language, discuss books with your friends, or curl up with a crossword puzzle.

Get social. People who volunteer, or just keep up with friends and family, are more likely to stay alert.
Memory can slip and seem to get worse through the years. But don’t confuse simple recall with anything worse.
Use these techniques to keep your thinking fresh. And remember: Few people remember everything.

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