The Alarming Trend of Teen Suicide

Anthony Bourdain. Kate Spade. Robin Williams. We know the tragic stories of their suicides. Countless other adults, mostly unknown, have succumbed to this tragedy, as well. Let’s not forget teens who take their own lives, either. As you’ve undoubtedly heard, the suicide rate for young adults is up—significantly. A study of pediatric hospitals released in […]

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Medical Marijuana a Hit with Seniors

Seniors are giving rave reviews for medical marijuana. In a new survey, those who turned to it for treating chronic pain reported it reduced pain and decreased the need for opioid painkillers, said Serena Gordon, reporter for HealthDay News. According to Gordon, 9 out of 10 liked it so much they said they’d recommend medical […]

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Stressed? Here is what you can do…

Feeling stressed out? Experiencing headaches, fatigue, difficulty concentrating, upset stomach, or irritability? If worrying or anxiety goes untreated, it can lead to depression and even suicidal thoughts. There are things you can do, though, including lifestyle changes, to alter the way you respond to stress. You have some options to re-establish harmony of mind, body, and […]

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Treating Self-Injury

Treating Self-Injury with CARESS: A New Way to Address the “Demons and Secrets Inside” CARESS—Communicate Alternatively. Release Endorphins. Self-Soothe CARESS teaches new behaviors so that self-injury clients feel less likely to follow through with destructive impulses. As a result, they can retain a sense of power and control—expanding their range of positive coping skills.   […]

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Taking Charge with Difficult Teens

“I’m not going to give them any respect if they don’t give me respect,” and “It’s my life.” These are Tyler’s favorite phrases. A defiant teenager, he is particularly fond of using the disrespect card any time an adult asks him to do something. This includes his parents, teachers, and even the pastor at his […]

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The Best Way to Support Elderly Caregivers

Five Ways to Help Elder Caregivers with an Alzheimer’s Spouse Be sensitive to how the Traditionalist Generation thinks. Help elderly caregivers let go of the person they knew. With the therapist’s help, identify the kinds of support elderly caregivers need. Forge a circle of support for caregivers, with friends, family, and groups. Remind elderly caregivers […]

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You Can Choose Your Family

Jane was blessed enough to have a mother and father who provided a strong emotional center of love and support. From an early age, she could count on them for hugs and kisses, for care and compassion, and when she needed to be disciplined, they administered it in an appropriate way. But not everyone has […]

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The Stress of Dating a Narcissist

Sally knew she shouldn’t have done it. But against her better judgement, she decided to give it a try. Sadly, the relationship ended up causing her much more pain than it was worth. That’s what can happen when you date a narcissist. “It’s easy to fall in love with narcissists,” said Darlene Lancer, marriage and […]

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More Screen Time Could Mean More Anxiety and Depression for Teens

A new report in the journal Emotion suggests that teens who spend less time in front of their screens are happier—up to a point. The report, “Decreases in Psychological Well-Being Among American Adolescents After 2012 and Links to Screen Time During the Rise of Smartphone Technology,” used a large national survey of eighth, 10th and […]

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Why Can’t I Remember Anything?

The following article is adapted from WebMD. It appears on the site’s Health & Balance section. Looking for those car keys, and you just can’t seem to find them? Meet someone at a party, and 5 minutes later you forget her name? You leave the grocery store and have no idea where your car is […]

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What Is Concealed Depression and How Can You Spot Its Sneaky Symptoms?

When you think of depression, you may be inclined to picture someone who struggles to get out of bed every morning and is barely able to function. But unlike many medical conditions, depression is one that often goes unseen and undiagnosed. That’s because many sufferers actually experience concealed or smiling depression, in which they put […]

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Don’t Let Worrying Make You Sick

In the following article, WebMD explores the potentially deleterious effects of excessive worrying on physical and mental health—and also provides some suggestions about how to combat anxiety that threatens to negatively impact your life. The content is reviewed by Joseph Goldberg, MD, a medical reference expert at WebMD. Are you an excessive worrier? Perhaps you […]

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Some Use LSD as Brain Boost, But Dangers Remain

In the following article, Jennifer Clopton, health writer for WebMD, discusses the benefits (and drawbacks) in using LSD to increase work performance. The article was reviewed by Arefa Cassoobhoy, MD, MPH, a senior medical director at WebMD and senior medical correspondent for Medscape. Paul Austin believes there is a responsible way to take LSD, and […]

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How Long Is Too Long in Therapy?

Drinking too much water can be harmful. Eat too many carrots and you’ll turn orange. Help others all time and you’ll deplete yourself. A daily massage would be . . . nice, actually, but probably expensive. It’s possible to have too much of a good thing. So, if therapy is a source of healing and health, can […]

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