Stressed? Here is what you can do…

Feeling stressed out? Experiencing headaches, fatigue, difficulty concentrating, upset stomach, or irritability? If worrying or anxiety goes untreated, it can lead to depression and even suicidal thoughts. There are things you can do, though, including lifestyle changes, to alter the way you respond to stress. You have some options to re-establish harmony of mind, body, and […]

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Taking Charge with Difficult Teens

“I’m not going to give them any respect if they don’t give me respect,” and “It’s my life.” These are Tyler’s favorite phrases. A defiant teenager, he is particularly fond of using the disrespect card any time an adult asks him to do something. This includes his parents, teachers, and even the pastor at his […]

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More Screen Time Could Mean More Anxiety and Depression for Teens

A new report in the journal Emotion suggests that teens who spend less time in front of their screens are happier—up to a point. The report, “Decreases in Psychological Well-Being Among American Adolescents After 2012 and Links to Screen Time During the Rise of Smartphone Technology,” used a large national survey of eighth, 10th and […]

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Why Can’t I Remember Anything?

The following article is adapted from WebMD. It appears on the site’s Health & Balance section. Looking for those car keys, and you just can’t seem to find them? Meet someone at a party, and 5 minutes later you forget her name? You leave the grocery store and have no idea where your car is […]

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What Is Concealed Depression and How Can You Spot Its Sneaky Symptoms?

When you think of depression, you may be inclined to picture someone who struggles to get out of bed every morning and is barely able to function. But unlike many medical conditions, depression is one that often goes unseen and undiagnosed. That’s because many sufferers actually experience concealed or smiling depression, in which they put […]

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Don’t Let Worrying Make You Sick

In the following article, WebMD explores the potentially deleterious effects of excessive worrying on physical and mental health—and also provides some suggestions about how to combat anxiety that threatens to negatively impact your life. The content is reviewed by Joseph Goldberg, MD, a medical reference expert at WebMD. Are you an excessive worrier? Perhaps you […]

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Some Use LSD as Brain Boost, But Dangers Remain

In the following article, Jennifer Clopton, health writer for WebMD, discusses the benefits (and drawbacks) in using LSD to increase work performance. The article was reviewed by Arefa Cassoobhoy, MD, MPH, a senior medical director at WebMD and senior medical correspondent for Medscape. Paul Austin believes there is a responsible way to take LSD, and […]

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Enough Therapy . . . Already!

Popular misconceptions reinforce the belief that therapy is about resting on a couch and talking about one’s problems, according to Jonathan Alpert, a New York psychotherapist and author of Be Fearless: Change Your Life in 28 Days. “So that’s what patients often do,” Alpert said, adding that this just as often this leads to codependence. […]

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Regular Exercise Can Change the Brain

In case you’re wondering, plenty of good reasons to be physically active exist. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lose weight, lower your blood pressure, prevent depression, or just look better. Here’s another one, which especially applies to those of us experiencing the brain […]

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